Never More Together

Angst thrives on uncertainty and the brain is an anxious organ. In it’s desperate attempt to navigate some certainty, it fills with unease and theatrical play outs of worst-case scenarios based on feeble information. While we are all on high alert to the imminent dangers our minds advance on us, as well as those lurking…

pause

never hesitate to hit the pause button. sometimes it’s the only way…

seasons

We grow with the seasons….

practice and a skill

It all begins and ends in your mind. It’s not what or who you are that holds you back….

sparked

There is a deeper purpose. With days like today. If someone ignites that much feeling in you, let them…

breathe

Take a breath and retreat to your comfort zone. Sink deep into this pillows and curl up in all the blankets…

Live and Learn – 2018

If there is one thing I have learned this year, it’s that I won’t ever be fully ready for what life throws at me. The unexpected always seems to happen, and the only control to really be maintained is how I act and react to this crazy little thing called life.  I won’t always find…